Diets and resolutions don't work.


When people want to change the way they look or feel, the first thing they tend to think is that can only eat "good" foods and need to have more "willpower".Forget about difficult diets and restrictive meal plans. These only set you up for failure.Together we can discover your "why" and set SMART obtainable goals.Together, we will help you discover a mindful, intuitive way of eating that you actually enjoy and help you break free from guilt and obsessing over food.

Do you ever feel like...


You are lacking motivation?You are feel overwhelmed with all of the conflicting information about nutrition?You have lost your confidence?You need accountability?You want to eat healthier but do not know where to start?You put your own health and wellness last on the list because you put everyone else first?Your family has developed a pattern of unhealthy food choices?
___________________________________
I see you and I hear you because I’ve been there myself.
So many of us get to a point in our lives where we feel so overwhelmed with what to do or even how to get started on our journey that we end up paralysed.Help is available!Sometimes all you need is for someone to help you find direction and clarity.Someone that helps support you, hold you accountable, and empower you to help you get back to your best version of you.This is where a nutrition and wellness coach (me) comes in.

Are you ready to take back control of your life?


Be brave enough to take the first step.Send an email or call today to schedule your first session!

© Connecting Dots. All rights reserved.

Prices & Packages


Initial Consultaton


(plus credit card fees)


$80

During this in-depth consultation we will...Discuss your nutrition history......Review your 3 day food diary and journal......Work together to set your first S.M.A.R.T goal...Includes:
⋯An initial consultation for one person⋯
⋯One 15 minute "get to know you" phone call......3 day food diary and journal......One 30 minute phone call to review your journals and set your first goal...

3 Month Package
Behavior Change


$300

(plus credit card fees)



Discover your "WHY"

⋯ Weekly 15-30 minute phone calls to track your progress and review your goals...⋯ Handouts, recipes, and activities that help you create your own menus and possible changes in your life...⋯ Email support..⋯ Weekly personalized accountability text or emails......Each of these sessions includes only one person. Couple, family, friends, and group sessions are also available...

6 Month Package
Lifestyle Change


$580

$20.00 Savings

(plus credit card fees)


⋯ Weekly 15-30 minute phone calls to discuss your progress and adjust your goals...All of the above PLUS.........A Surprise gift......Extra emails and printables......More menu ideas and meal prep help...⋯ Daily account accountability texts or emails...⋯Each of these sessions includes only one person. Couple, family, friends, and group sessions are also available.

All Packages Include


⋯ Helping you set S.M.A.R.T and sustainable goals ⋯
⋯ Providing resources and education to assist you with those goals ⋯
⋯Accountability in a judgment free environment ⋯
⋯ Encouraging you to take action… one step at a time...
⋯ Progress and goal tracking ⋯
⋯ Convenient-virtual-no contact appointments by phone, email, or text ⋯
⋯ All Data stored is safe, secure, and HIPAA-compliant ⋯
•••ACCOUNTABILITY•••
⋯ Family, group, and couple coaching available ⋯

DISCLAIMER
The website is owned by Connecting Dots LLC
By viewing this website or anything made available on or through this website, including but not limited to all click through links, Instagram, Facebook, programs, products, services, podcasts, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, all follow up e-mails, social media and/or other communication from Connecting Dots LLC, (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.For Educational and Informational Purposes Only.
The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.
Not Medical, Mental Health, or Religious Advice.
I am not a doctor. I am acting in the role of wellness coach, writer, blogger and as such I am not, nor am I holding myself out to be a doctor/physician, nurse, physician’s assistant, advance practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietitian or licensed nutritionist, or member of the clergy. As a wellness coach, writer, and podcaster, blogger, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my Website, blog, Instagram, Facebook, podcast, or any other pages, pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life does not create a dietitian-patient relationship and is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Websites, blogs, emails, texts, social media pages, and podcasts. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website or heard on the podcast. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. If you have a medical emergency please call 911 or the appropriate medical emergency phone number.
The information contained on this Website or delivered through all other media or communications has not been evaluated by the Food and Drug Administration.
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I am not an attorney, accountant or financial advisor, nor am I holding myself out to be. The information contained in this Website is not intended to be a substitute for legal or financial advice that can be provided only by your own attorney, accountant, and/or financial advisor. Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur. Always seek financial and/or legal counsel relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on our Website is not legal or financial advice.
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No Guarantees.
My role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. I cannot predict and I do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on his or her unique background, dedication, desire, motivation, actions, and numerous other factors. You fully agree that there are no guarantees as to the specific outcome or results you can expect from using the information you receive on or through this Website.
Testimonials.
I may present real world testimonials, experiences, and/or insights about other people’s experiences with my Website or my business for purposes of illustration only. These testimonials, examples, and photos ect.. used are of actual clients and the results they personally achieved, or they are comments from individuals who can speak to my character and/or the quality of my work. They are not intended to guarentee or represent that current or future clients will achieve similar or the same results; rather, these testimonials represent what may be possible for illustrative purposes only.
Assumption of Risk.
As with any or all situations, there are sometimes unknown individual risks/circumstances that may arise during use of my Website or any other form of communication that cannot be foreseen that can influence or reduce results or risks. You understand that any mention of any suggestion or recommendation on or through my Website or any other form of communication is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks.
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By using this Website, you agree to absolve me, Connecting Dots LLC, or any of it's employees or agents of any liability or loss that you or any other person may incur from use of the information, products or materials that you read, request or receive through or on my Website, social media, emails, texts, phone calls, or any other form of communication. You agree that I will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct, indirect, special, incidental, equitable or consequential loss or damages, for use of or reliance on my Website or other information. You agree that I do not assume liability for accidents, delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, misapplication of information, physical or mental disease or condition or issue, or any other type of loss or damage due to any act or default by me or anyone acting as our agent, consultant, affiliate, joint venture partner, employee, shareholder, director, staff, team member, or anyone otherwise affiliated with my business or me, who is engaged in delivering content on or through this Website.
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Although every effort is made to ensure the accuracy of information shared on or through this Website, the information may inadvertently contain inaccuracies or typographical errors. You agree that I am not responsible for the views, opinions, or accuracy of facts referenced on or through my Website, or of those of any other individual or company affiliated with my business or me in any way. Because scientific, technology and business practices are constantly evolving, you agree that I am not responsible for the accuracy of my Website, or for any errors or omissions that may occur.
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References or links in my Website to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. I am merely sharing information for your own self-help only. I am not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced in my Website. Conversely, should my Website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website either.
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From time to time, in addition to selling my own products on this site, I may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine. In the spirit of transparency, I want you to be aware that there may be instances when I promote, market, share or sell programs, products or services for other partners and in exchange I may receive financial compensation or other rewards. In addition, as an Amazon Associate I earn from qualifying purchases. That means that if you click on an Amazon book link from this site, I may earn a commission. Please note that I am highly selective and I only promote programs, products and/or services I respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote, market, share or sell on or through my Website.
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