Diets and resolutions don't work.

When people want to change the way they look or feel, the first thing they tend to think is that can only eat "good" foods and need to have more "willpower".Forget about difficult diets and restrictive meal plans. These only set you up for failure.Together we can discover your "why" and set SMART obtainable goals.Together, we will help you discover a mindful, intuitive way of eating that you actually enjoy and help you break free from guilt and obsessing over food.

Do you ever feel like...

You are lacking motivation?You are feel overwhelmed with all of the conflicting information about nutrition?You have lost your confidence?You need accountability?You want to eat healthier but do not know where to start?You put your own health and wellness last on the list because you put everyone else first?Your family has developed a pattern of unhealthy food choices?
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I see you and I hear you because I’ve been there myself.So many of us get to a point in our lives where we feel so overwhelmed with what to do or even how to get started on our journey that we end up paralysed.Help is available!Sometimes all you need is for someone to help you find direction and clarity.Someone that helps support you, hold you accountable, and empower you to help you get back to your best version of you.This is where a nutrition and wellness coach (me) comes in.

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Are you ready to take back control of your life?

Be brave enough to take the first step.Send an email or call today to schedule your first session!

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The website is owned by Connecting Dots LLCBy viewing this website or anything made available on or through this website, including but not limited to all click through links, Instagram, Facebook, programs, products, services, podcasts, opt-in gifts, e-books, videos, webinars, blog posts, e-newsletters, consultations, all follow up e-mails, social media and/or other communication from Connecting Dots LLC, (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.For Educational and Informational Purposes Only.
The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.Not Medical, Mental Health, or Religious Advice.
I am not a doctor. I am acting in the role of wellness coach, writer, blogger and as such I am not, nor am I holding myself out to be a doctor/physician, nurse, physician’s assistant, advance practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietitian or licensed nutritionist, or member of the clergy. As a wellness coach, writer, and podcaster, blogger, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my Website, blog, Instagram, Facebook, podcast, or any other pages, pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life does not create a dietitian-patient relationship and is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Websites, blogs, emails, texts, social media pages, and podcasts. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website or heard on the podcast. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. If you have a medical emergency please call 911 or the appropriate medical emergency phone number.
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As with any or all situations, there are sometimes unknown individual risks/circumstances that may arise during use of my Website or any other form of communication that cannot be foreseen that can influence or reduce results or risks. You understand that any mention of any suggestion or recommendation on or through my Website or any other form of communication is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks.Limitation of Liability.
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From time to time, in addition to selling my own products on this site, I may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine. In the spirit of transparency, I want you to be aware that there may be instances when I promote, market, share or sell programs, products or services for other partners and in exchange I may receive financial compensation or other rewards. In addition, as an Amazon Associate I earn from qualifying purchases. That means that if you click on an Amazon book link from this site, I may earn a commission. Please note that I am highly selective and I only promote programs, products and/or services I respect. At the same time, you agree that any such promotion or marketing does not serve as any form of endorsement whatsoever. You are still required to use your own judgment to determine that any such program, product or service is appropriate for you. You are assuming all risks, and you agree that I am not liable in any way for any program, product or service that I may promote, market, share or sell on or through my Website.Contact Me.
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